How and why to monitor the level of cardio endurance

Cardio endurance measurement capabilities have been available on the Apple Watch for several years, but previously they only worked to determine high performance during intense workouts. In 2020, the watch has learned to measure a wider range of endurance during daily activities. About why it is important to know your cardio endurance indicators and how this factor affects health, BURO. professionals said.

I think that all the functions from the «Heart» section of the Apple Watch will help you monitor your health. As you adapt to running training, your resting heart rate, your exercise heart rate, and your maximum oxygen consumption during exercise will change to reflect the process of adapting to exercise. It was very unexpected to see the ECG function. It is unlikely that it will replace a full-fledged ECG, but showing some critical deviations from the norm, making an appointment with a doctor and possibly preventing complications is a very good reason to note this innovation.

I think Apple has taken a big step towards keeping Apple Watch users healthy. All functions of the «Heart» application will help you better monitor the state of your body, timely adjust physical activity and avoid possible difficulties in the future. It should be noted that this development does not eliminate the need for scheduled medical examinations, it only helps to increase the level of physical activity, introduce sports and control over one’s health into regular daily life.

In fact, endurance is the ability of all systems of the human body to endure various physical loads. The longer and more difficult the load a person can endure, the higher his endurance — a fairly simple definition, isn’t it? But it is quite difficult to track changes in endurance and exercise tolerance by various systems of the human body. I think that few people thought about the fact that they want to track the degree of training of the kidneys or liver, but they also adapt to training. The heart is considered to be the reference organ, which indicates the entire readiness of the body for physical exertion, since it is easiest to measure changes in the work of the heart. Many sports and fitness enthusiasts do it every day, and some every night, with the help of various fitness trackers, sports watches and Apple Watch.

Evolutionarily, we are designed to move and regularly endure adequate physical activity. The tremendous technological progress over the past 100-150 years has created favorable and safe conditions for life, but at the same time has greatly reduced the need for movement during the day, which has an extremely negative impact on the health of many people. I think that low cardio endurance is a good reason to reconsider your attitude to sports and train regularly.

Runners in their training constantly monitor the pulse both during exercise and at rest. If you monitor your heart rate during training and correlate it with running speed at different time intervals of the training, you can get enough data to assess the functional state of the athlete, and if you monitor these data regularly, you can see the dynamics in training. Waking up in the morning shows how the athlete is recovering between workouts and helps to better plan the duration and speed of the run.

Cardio endurance (or MIC) measures the maximum oxygen consumption during physical activity. The higher the BMD, the more resilient your cardiovascular system, which means a better general condition of the body. Being able to monitor your cardio endurance levels right on your wrist with your Apple Watch is a really useful feature to help keep you healthy.

Control of the MPC indicator is necessary for athletes to program training and increase endurance and speed. But for ordinary people, this function can serve as one of the indicators of the level of health. According to the American Heart Association, low cardio endurance is a more reliable indicator of possible future health problems than risk factors such as smoking, diabetes, or high blood pressure.

In general, the MPC is a universal indicator of endurance, which will be reflected both in the ability of an athlete to run a distance, and in the ability of an ordinary person to easily climb stairs.

A low level of cardio endurance is an alarming bell from the body. Any person needs to maintain this indicator at a high level, as this reduces the risk of cardiovascular disease. To improve your BMD, add brisk walking, jogging, cycling, or gym conditioning to your life.